Injury

How to treat sprains and strains yourselfRest – stop any exercise or activities and try not to put any weight on the injury.Ice – apply an ice pack (o...

You shouldn't return to your sport or activity until the pain, swelling, and stiffness have improved a lot. Pushing yourself too soon could make your ...

“Within the first three months after surgical repair from orthopedic trauma injury, even among patients with no documented psychiatric conditions (lik...