Topmusicanswers
You shouldn't return to your sport or activity until the pain, swelling, and stiffness have improved a lot. Pushing yourself too soon could make your recovery take longer or make your injury worse, so be sure you get the green light from an expert.
- How can I exercise with an injury?
- Can you lift weights with an injury?
- How long after injury can I work out?
How can I exercise with an injury?
8 EXERCISES YOU CAN DO TO KEEP FIT WHEN INJURED
- Pool running. ...
- AlterG anti-gravity treadmill. ...
- Stair walking. ...
- Walk and run. ...
- Replace one love with another. ...
- Avoid High Intensity Interval Training (HIIT) ...
- Monitor the pain. ...
- Stop injuries before they happen.
Can you lift weights with an injury?
The best time to resume lifting weights depends on the severity of your injury. Most guidelines say you should rest immediately after brain injury, then gradually return to exercise.
How long after injury can I work out?
Once the pain has subsided for a few days while you are doing a normal activity at work, home, or school, it's time to give the return to exercise a try. This can take days, weeks, or months. It is important to continue resting until the injury has subsided during non-exercise activities.
