Unique exercises to do at home

Why these 10 exercises will rock your body

1. Lunges. Challenging your balance is an essential part of a well-rounded exercise routine. ...
2. Pushups. Drop and give me 20! ...
3. Squats. ...
4. Standing overhead dumbbell presses. ...
5. Dumbbell rows. ...
6. Single-leg deadlifts. ...
7. Burpees. ...
8. Side planks.

1. What are some unique ways to get exercise?
2. How can I make exercise at home fun?
3. What are 3 exercises that you can do at home?
4. What is the hardest exercise to do at home?

What are some unique ways to get exercise?

Ready, set, play!

• Walking/running games. Going for a walk or a jog is an easy and accessible type of exercise, but lapping your neighbourhood can get boring quickly. ...
• Dance party. ...
• Build your own workout. ...
• Frisbee. ...
• Catch and kick. ...
• Take the stairs. ...
• Walking meetings. ...
• Dance class.

How can I make exercise at home fun?

Ways To Make Your Workout More Enjoyable

1. Enjoy Some Entertainment. ...
2. Play a Game. ...
3. Find a Workout Partner. ...
4. Try Something New. ...
5. Choose the Right Time To Workout. ...
6. Set Goals. ...
7. Take on a Healthy Diet. ...
8. Wear Better Workout Clothes and Footwear.

What are 3 exercises that you can do at home?

3 Best Exercises You Can do At Home to Get Results!

• Body Weight Squats. Squats are great. You don't need any equipment nor do you need any special space. ...
• Push-Ups. Another fantastic body weight exercise that has two levels of difficulty for you to try. ...
• Plank. Plank is one of those exercises that seems easy until it's not.

What is the hardest exercise to do at home?

5 hardest no-equipment exercises, ranked

• Burpees with a push-up. Yep, this killer move works your arms, back, chest, core, legs and glutes. ...
• Mountain Climbers. Mountain climbers are underrated. ...
• Split Lunge Jumps. These are guaranteed to burn. ...
• Tuck Jumps. ...
• Spiderman Push-Ups. ...
• Looking for a challenge?