Types of exercises

The 4 most important types of exercise

• Strengthening, stretching, balance, and aerobic exercises will keep you active, mobile, and feeling great. Exercise is key to good health. ...
• Aerobic exercise. ...
• Strength training. ...
• Stretching. ...
• Balance exercises.

1. What are the 5 types of exercise?
2. What are the 7 types of exercise?
3. What are the 3 main types of exercise?
4. What are 10 ways to exercise?

What are the 5 types of exercise?

Exercise falls into 5 main categories:

• Aerobic. Aerobic exercise is the kind that makes you breathe harder and builds your fitness up. ...
• Strength building. ...
• Balance Training. ...
• Endurance. ...
• Flexibility. ...
• Moderate intensity exercise. ...
• Vigorous exercise.

What are the 7 types of exercise?

7 Most Effective Exercises

1. Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. ...
2. Interval training. ...
3. Squats. ...
4. Lunges. ...
5. Push-ups. ...
6. Abdominal Crunches. ...
7. Bent-over Row.

What are the 3 main types of exercise?

The three main types of exercise are aerobic, anaerobic and flexibility.

What are 10 ways to exercise?

10 Ways to Exercise At Home

1. Wall sit. Stand with your back against a wall and bend your knees to about a 90-degree angle. ...
2. Step Ups. Stand in front of a chair and put one foot on top of the chair seat. ...
3. Triceps Dips. Start by sitting on a sturdy chair. ...
4. Plank. ...
5. Pushups. ...
6. Weighted Squats. ...
7. Bicep Curls. ...
8. Russian Twist.