Topmusicanswers
- Does tonal have a heart rate monitor?
- What are the 5 heart rate zones?
- What is the best heart rate zone to be in?
- What are the 4 heart rate zones?
Does tonal have a heart rate monitor?
Tonal's new Heart Rate Zone feature gives you more data about your heart rate so you can effectively burn more calories and lift with more intensity during a workout. Watch real-time heart rate zones on your Tonal screen to perform at the optimal intensity in every workout.
What are the 5 heart rate zones?
What Are the Five Heart Rate Zones?
- Zone 1: 50 percent to 60 percent of MHR.
- Zone 2: 60 percent to 70 percent of MHR.
- Zone 3: 70 percent to 80 percent of MHR.
- Zone 4: 80 percent to 90 percent of MHR.
- Zone 5: 90 percent to 100 percent of MHR.
What is the best heart rate zone to be in?
Heart Rate Training Zones
| Zone 1 (recovery/easy) | 55%-65% HR max |
|---|---|
| Zone 2 (aerobic/base) | 65%-75% HR max |
| Zone 3 (tempo) | 80%-85% HR max |
| Zone 4 (lactate threshold) | 85%-88% HR max |
| Zone 5 (anaerobic) | 90% HR max and above |
What are the 4 heart rate zones?
Zone 1: Very light, 50 percent to 60 percent of MHR. Zone 2: Light, 60 percent to 70 percent of MHR. Zone 3: Moderate, 70 percent to 80 percent of MHR. Zone 4: Hard, 80 percent to 90 percent of MHR.
