What does the spider exercise do?
When done correctly, the spider walk raises your heart rate, builds strength in your core, and targets your shoulders, chest, upper back, triceps, quadriceps, calves, glutes, hamstrings, adductors, and abductors. It's pretty much an all-around fantastic exercise.
How do you practice dexterity on guitar?
Use these technical tips to fast-track your finger movement.
- Learn New Things Carefully. Building finger dexterity is long-term process. Don't learn in a rushed way. ...
- Move With Purpose. It is very hard to straighten a tree after it has grown crooked. ...
- Repeat, Repeat, Repeat. Repetition is necessary in developing dexterity.