Repetitive strain injury prevention

How To Prevent RSI

• maintaining good posture at work.
• taking regular breaks from long or repetitive tasks – it's better to take smaller, more frequent breaks than one long lunch break.
• trying breathing exercises if you're stressed.
• take a stretch break multiple times throughout the day.

1. How can repetitive strain injury be prevented in the workplace?
2. Does repetitive strain injury go away?

How can repetitive strain injury be prevented in the workplace?

Tips for preventing RSI

1. Adjust your work station to promote good posture and comfort.
2. Sit in a chair that gives you support for your lower back and keep your feet flat on the floor or on a foot rest. ...
3. Avoid sitting cross-legged.
4. If possible, spend some of your computer time at a standing desk.

Does repetitive strain injury go away?

How long does RSI/OOS last? RSI usually lasts only a few days or weeks if treated properly in the early stages, but it can affect a person for many years if not treated or diagnosed properly in the beginning (Pascarelli & Quilter, 1994).