Psychology of music performance anxiety

1. What causes music performance anxiety?
2. How do I stop performance anxiety in music?
3. What is performance anxiety psychology?
4. How many musicians suffer from music performance anxiety?

What causes music performance anxiety?

Music performance anxiety (MPA) is a complex phenomenon caused by the interaction of many factors, including genetics, environmental stimuli and the individual's experience, emotions, cognitions and behaviours (Kenny, 2011).

How do I stop performance anxiety in music?

Beta-blockers such as Inderal (propranolol) taken before a performance reduce symptoms of anxiety such as increased heart rate, shaking and sweating. In addition to beta blockers, benzodiazepines and selective serotonin reuptake inhibitors (SSRIs) may be helpful in managing musical performance anxiety.

What is performance anxiety psychology?

Performance anxiety is fear about one's ability to perform a specific task. People experiencing performance anxiety may worry about failing a task before it has even begun. They might believe failure will result in humiliation or rejection.

How many musicians suffer from music performance anxiety?

It is estimated that between 15% and 50% of musicians suffer from music performance anxiety (MPA) severe enough to interfere with the quality of their performances (Kenny, 2011).