11 stretching exercises for musicians
- STAND TALL. Stand with feet hip-width apart, draw your lower tummy in and up (a little) and lengthen up through the crown of your head, looking straight ahead. ...
- BIG SHOULDER-CIRCLES. ...
- DUMB WAITER. ...
- OPENINGS. ...
- FLOATING ARMS. ...
- THE COSSACK. ...
- SIDE REACHES. ...
- FLEX AND EXTEND.
Should musicians workout?
Yes, music can be expressive, creative, therapeutic and passionate but to create music on any instrument (even digitally) musicians need to use their body as well as their mind. Musicians of all levels and ages will benefit from: being fitter and stronger.
What are warm up ExerciseS in music?
9 best vocal warm-ups for singers
- Yawn-sigh Technique. For this quick vocal exercise, simply yawn (take in air) with your mouth closed. ...
- Humming warm-upS. ...
- Vocal Straw Exercise. ...
- Lip buzz Vocal warm-up. ...
- Tongue trill exercise. ...
- Jaw Loosening ExerciseS. ...
- Two-octave pitch glide Warm-Up. ...
- Vocal Sirens Exercise.
What is the best exercise to perform?
7 Most Effective Exercises
- Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. ...
- Interval training. ...
- Squats. ...
- Lunges. ...
- Push-ups. ...
- Abdominal Crunches. ...
- Bent-over Row.