Back pain

Conditions commonly linked to back pain include: Muscle or ligament strain. Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments. If you're in poor physical condition, constant strain on your back can cause painful muscle spasms.

1. What cause back pain in female?
2. How can I fix my back pain?
3. What is the most common cause of back pain?
4. When should I be worried about back pain?

What cause back pain in female?

Women may also experience back pain due to no unidentifiable cause. Typical changes in a woman's lifecycle, including pregnancy, childbirth, hormonal imbalances, weight gain (especially in the abdomen) can trigger a cascade of events leading to back pain.

How can I fix my back pain?

Here are some effective steps:

1. Avoid bed rest. Studies show that lying down too much can slow recovery and raise the pain.
2. Move. You may not want to move when you're in pain, but it's important to do as much as you can handle.
3. Keep good posture. ...
4. Sleep smart. ...
5. Relax. ...
6. Call your doctor.

What is the most common cause of back pain?

Strains and sprains: Back strains and sprains are the most common cause of back pain. You can injure muscles, tendons or ligaments by lifting something too heavy or not lifting safely. Some people strain their back by sneezing, coughing, twisting or bending over.

When should I be worried about back pain?

If your lower back pain is accompanied by other troubling symptoms, it may require immediate medical attention. Seek immediate medical care if your lower back pain is experienced in tandem with any of the following symptoms: Increasing weakness in your legs. Loss of bladder and/or bowel control.