Alexander technique for back pain

The basic idea for the Alexander technique, according to the study, is to "reduce back pain by limiting muscle spasm, strengthening postural muscles, improving coordination and flexibility and decompressing the spine."

1. Does Alexander technique work for back pain?
2. Is the Alexander technique legitimate?
3. How much does Alexander technique cost?

Does Alexander technique work for back pain?

There's evidence suggesting the Alexander technique can help people with: long-term back pain – lessons in the technique may lead to reduced back pain-associated disability and reduce how often you feel pain for up to a year or more.

Is the Alexander technique legitimate?

Conclusions: Strong evidence exists for the effectiveness of Alexander Technique lessons for chronic back pain and moderate evidence in Parkinson's-associated disability.

How much does Alexander technique cost?

The average cost of 60-minute alexander technique lessons is $119. While the exact cost will vary depending on the teacher, type of lesson, and location, you should expect to spend between $99 and $139 per hour.