What is 432 Hz used for?
Music tuned to 432 Hz is softer and brighter, and is said to provide greater clarity and is easier on the ears. Meditation music tuned to 432 Hz is relaxing for the body and mind and also more harmonic and pleasant than 440 Hz which is the frequency that most of the modern day music we listen to is tuned at.
What does 432 Hz do to the brain?
Meditation music tuned to 432 Hz is relaxing for the body and mind and also more harmonically pleasant than 440 Hz. Many researches have also . shown that people feel calmer, happier and more relaxed when playing and listening at 432 Hz.
Does 432 Hz help sleep?
Playing 432 Hz music for 15 to 20 min before sleeping induces sleep and increases deep sleep phase (Stage 3 and 4).