I constantly have phlegm in my throat and have to clear my throat all the time

Frequent throat clearing can sometimes signal an underlying health issue. Some possible causes include nasal allergies, acid reflux, vocal cord growths, and tic disorders. If symptoms are persistent or bothersome, seeing a doctor can help.

1. How do I get rid of phlegm in my throat that won't go away?
2. Is it normal to have mucus in throat for months?

How do I get rid of phlegm in my throat that won't go away?

Your doctor may also suggest some self-care steps you can take to help reduce mucus, such as:

1. Gargle with warm salt water. ...
2. Humidify the air. ...
3. Stay hydrated. ...
4. Elevate your head. ...
5. Avoid decongestants. ...
6. Avoid irritants, fragrances, chemicals, and pollution. ...
7. If you smoke, try to stop.

Is it normal to have mucus in throat for months?

Catarrh is a build-up of mucus in an airway or cavity of the body. It usually affects the back of the nose, the throat or the sinuses (air-filled cavities in the bones of the face). It's often temporary, but some people experience it for months or years. This is known as chronic catarrh.