Topmusicanswers
Bottom line: “TV watching likely diminishes the benefits of one's workout,” says Chertok, but if it's getting you off the couch, watch away. Just limit your screen time to low- or moderate-intensity workouts, and don't get so wrapped up you start ignoring your body's own cues.
- How can I exercise while watching TV?
- Is it better to watch TV or listen to music while working out?
- How do you burn calories while watching TV?
How can I exercise while watching TV?
How to exercise while you binge-watch TV
- Do jumping jacks during commercials. ...
- Knock out a few push-ups on your snack run. ...
- Play a drinking game with water. ...
- Hold a plank contest during the credits. ...
- Sprint in place while the clock is running during a football game.
- Do 10 squats in between commercial breaks.
Is it better to watch TV or listen to music while working out?
Studies have proven, music increases endurance during routine physical activities, from running to relaxing during a cool-down. It's a win-win all the way through the workout.
How do you burn calories while watching TV?
Sweep, vacuum and mop as you watch your favourite shows. Half an hour to an hour of any of these activities will help you to burn up some serious calories. Don't sabotage your efforts by snacking.
