Why is lumbar support important

Lumbar support is required in order for the lower back to do its job free from pain. This includes not just the muscles, but the spine as well. If the lower lumbar is damaged, or put under constant stress, it can lead to pain and stiffness. In time that can lead to difficulty walking, or even to paralysis.

1. Why do we need lumbar support?
2. Are lumbar supports effective?
3. Why does lumbar support feel so good?
4. Is too much lumbar support bad?

Why do we need lumbar support?

A lumbar back support helps promote good posture by simply filling in the gap between the lumbar spine and the seat, supporting the natural inward curve of the lower back. ... The natural tendency is to slouch and/or lean forward in the office chair.

Are lumbar supports effective?

There is moderate evidence that lumbar supports are not more effective than no intervention or training in preventing low-back pain, and conflicting evidence whether they are effective supplements to other preventive interventions.

Why does lumbar support feel so good?

When your back has been strained, muscles around the injury often tense to protect it. ... We think lumbar support feels good because it gives relief to these overworked muscles, even though it is partly to blame for the original injury. It is far better to stop causing the distortion, so the muscles can learn to relax.

Is too much lumbar support bad?

If your lumbar support is too high, it puts pressure on the muscles, nerves, and blood vessels in that area of your back. This can cause an uncomfortable pressure point and can cut off circulation to certain muscles, leading to pain. It can also hurt your lower back, as it can twist without support.