What to practice when injured?

1. What can I do while injured?
2. How do you train around an injury?
3. How can I strengthen my body after an injury?
4. What is the best way to treat injury?

What can I do while injured?

8 EXERCISES YOU CAN DO TO KEEP FIT WHEN INJURED

1. Pool running. ...
2. AlterG anti-gravity treadmill. ...
3. Stair walking. ...
4. Walk and run. ...
5. Replace one love with another. ...
6. Avoid High Intensity Interval Training (HIIT) ...
7. Monitor the pain. ...
8. Stop injuries before they happen.

How do you train around an injury?

Here are three do's and don'ts for training around an injury.

1. DON'T: PUSH THROUGH THE PAIN. DO: LISTEN TO YOUR BODY.
2. DON'T: ASK THE INTERNET. DO: ASK A DOCTOR.
3. DON'T: STOP TRAINING COMPLETELY. DO: TRAIN WHAT DOESN'T HURT.

How can I strengthen my body after an injury?

6 Steps To Getting Back To Exercise After An Injury

1. Take It Slow. It's easy to want to go back to exactly what you were doing before an injury put you out, but not so quick! ...
2. Begin With Walking. ...
3. Remember, Pain is Pain. ...
4. Work On Your Balance. ...
5. Eat Well And Keep Hydrated. ...
6. Consider Getting Help From A Hands-On Physio.

What is the best way to treat injury?

5 Ways to Treat Injuries and Speed Recovery

1. Ice. Most injuries start with inflammation, so icing right away can help. ...
2. Heat. If you're still hurting after two or three days, try switching from ice to a heating pad, which will increase blood flow to the affected area and speed healing.
3. Stretch.