While

Watching tv while lifting

Watching tv while lifting

Bottom line: “TV watching likely diminishes the benefits of one's workout,” says Chertok, but if it's getting you off the couch, watch away. Just limit your screen time to low- or moderate-intensity workouts, and don't get so wrapped up you start ignoring your body's own cues.

  1. Is it bad to watch TV while working out?
  2. Can you use dumbbells while watching TV?
  3. How can I exercise while watching TV?
  4. What cardio can I do while watching TV?

Is it bad to watch TV while working out?

It's Distracting

Sports psychology consultant Greg Chertok told Outside magazine that watching TV while working out is only a good idea if you're trying to maintain a basic level of activity. Training/weight loss/muscle work requires focus and concentration, so splitting up your attention divides your results in half.

Can you use dumbbells while watching TV?

To get started, you'll need 3- to 5-pound dumbbells, a sturdy chair, and a mat. Breaks can vary, so you may need to adjust the times slightly. Repeat the circuit if you're watching an hour-long show. For more quick toning moves, try Prevention's Fit in 10 DVD.

How can I exercise while watching TV?

How to exercise while you binge-watch TV

  1. Do jumping jacks during commercials. ...
  2. Knock out a few push-ups on your snack run. ...
  3. Play a drinking game with water. ...
  4. Hold a plank contest during the credits. ...
  5. Sprint in place while the clock is running during a football game.
  6. Do 10 squats in between commercial breaks.

What cardio can I do while watching TV?

Exercise Moves You Can Do While Watching TV

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