Topmusicanswers
Vitamin B5 deficiency is rare, but may include symptoms such as fatigue, insomnia, depression, irritability, vomiting, stomach pains, burning feet, and upper respiratory infections.
- What are the symptoms of vitamin B5 deficiency?
- What causes B5 deficiency?
- What is the best source of vitamin B5?
- What is the function of vitamin B5?
What are the symptoms of vitamin B5 deficiency?
Pantothenic acid deficiency is very rare in the United States. Severe deficiency can cause numbness and burning of the hands and feet, headache, extreme tiredness, irritability, restlessness, sleeping problems, stomach pain, heartburn, diarrhea, nausea, vomiting, and loss of appetite.
What causes B5 deficiency?
Causes. Naturally occurring vitamin B5 deficiency in humans is very rare and has been observed only in cases of severe malnutrition (20). Pantothenic acid deficiency occurs not isolated but together with other B vitamin deficiencies.
What is the best source of vitamin B5?
Food sources of Vitamin B5
- Meat: Pork, chicken, turkey duck, beef, and especially animal organs such as liver and kidney.
- Fish: Salmon, lobster, and shellfish.
- Grains: Whole grain breads and cereals. ...
- Dairy products: Egg yolk, milk, yogurt, and milk products.
- Legumes: Lentils, split peas, and soybeans.
What is the function of vitamin B5?
Pantothenic acid (also known as vitamin B5) is an essential nutrient that is naturally present in some foods, added to others, and available as a dietary supplement. The main function of this water-soluble B vitamin is in the synthesis of coenzyme A (CoA) and acyl carrier protein [1,2].
