Body

Upper body stretch

Upper body stretch
  1. What are 5 upper body stretches?
  2. Why are upper body stretches important?

What are 5 upper body stretches?

Upper Body Training: 5 Exercises and Stretches to Start ASAP

Why are upper body stretches important?

This can help improve flexibility and reduce muscle tightness and pain. When stretching, focus on the major areas of your body that help with mobility, such as your calves, hamstrings, hip flexors, and quadriceps. For upper-body relief, try moves that stretch the shoulders, neck, and lower back.

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