Unstable surface training equipment

1. Is unstable surface training good?
2. What is an unstable surface?
3. Are balance boards a gimmick?
4. What is unstable load training?

Is unstable surface training good?

In terms of functional training, unstable surface training is a great tool to have at your disposal. It not only helps with dynamic balance and athletic performance, but it also helps with postural control.

What is an unstable surface?

Unstable surfaces make the exercises more difficult, but do not appear to increase the “over-load” sufficiently to increase the strength and power gains that are developed with traditional type exercises.

Are balance boards a gimmick?

If you need to work on your balance, these boards may be helpful for you–they can help to strengthen the ankles and lower legs. However, if balance isn't an issue for you, and your focus is overall fitness, you can probably skip this fad.

What is unstable load training?

Unstable load training combines traditional resistance exercises with an irregular load apparatus and can include equipment such as bands, chains, plates, dumbbells, kettlebells, and oscillating barbells. Unstable loads have demonstrated an increase in EMG compared with traditional loads.