Topmusicanswers
Oral supplementation of hydrolyzed type 1 collagen, arginine L-alpha-chetoglutarate, MSM, and bromelain has a potential benefic role in tendon healing, lowering the pain due to tendinopathy.
What helps tendons and ligaments heal faster?
What helps injured ligaments heal faster? Injured ligaments heal faster when treated in a way to promote good blood flow. This includes short-term use of icing, heat, proper movement, increased hydration, and several sports medicine technologies like NormaTec Recovery and the Graston technique.
What helps tendons heal faster?
Apply ice or cold packs for 10 to 15 minutes at a time, as often as 2 times an hour, for the first 72 hours. Keep using ice as long as it helps. Take over-the-counter pain relievers such as acetaminophen or NSAIDs (such as ibuprofen or naproxen) if you need them.
