- How much money do Orangetheory coaches make?
- What does 3G mean in Orangetheory?
- What is the nonstop workout orange theory?
- What are the levels of Orangetheory?
How much money do Orangetheory coaches make?
How much does a Coach at Orangetheory Fitness make? The typical Orangetheory Fitness Coach salary is $30 per hour. Coach salaries at Orangetheory Fitness can range from $13 - $60 per hour.
What does 3G mean in Orangetheory?
There are a few different class formats, but in general you'll be spending about a third of your time at each station—a “3G” workout has one group at each station at all times, while a 2G workout (or Orange 60) is a bit more flexible (though you'll generally be on the rower, the treadmill, and the floor at some point ...
What is the nonstop workout orange theory?
Orangetheory is a one-hour interval training class that monitors your heart rate. The idea is to get to (and maintain) a designated target zone, the so-called "Orange zone" (above 84 percent of your heart rate). ... Afterburn allows you to keep burning calories faster than usual for up to 36 hours (woah, science).
What are the levels of Orangetheory?
The five zones are gray, blue, green, orange, and red.
- Gray zone: 50-60 percent of your maximum heart-rate. ...
- Blue zone: 61-70 percent of your maximum heart-rate. ...
- Green zone: 71-83 percent of your maximum heart-rate. ...
- Orange zone: 84-91 percent of your maximum heart-rate.