Should

Stretching for beginners

Stretching for beginners
  1. How often should a beginner stretch?
  2. How can a beginner get flexible?
  3. What are the 5 rules to stretch by?

How often should a beginner stretch?

Healthy adults should do flexibility exercises (stretches, yoga, or tai chi) for all major muscle-tendon groups—neck, shoulders, chest, trunk, lower back, hips, legs, and ankles—at least two to three times a week. For optimal results, you should spend a total of 60 seconds on each stretching exercise.

How can a beginner get flexible?

To get the most out of your flexibility training, keep these factors in mind:

  1. Aim for 3 days a week of flexibility training to start. ...
  2. Hold or perform each stretch for 15 to 30 seconds. ...
  3. Perform dynamic stretches before strength training and cool down with static stretches after.

What are the 5 rules to stretch by?

The Rules of Stretching

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