Stress relief

16 Simple Ways to Relieve Stress and Anxiety

1. Exercise. Exercise is one of the most important things you can do to combat stress. ...
2. Consider supplements. Several supplements promote stress and anxiety reduction. ...
3. Light a candle. ...
4. Reduce your caffeine intake. ...
5. Write it down. ...
6. Chew gum. ...
7. Spend time with friends and family. ...
8. Laugh.

1. How do you relieve stress quickly?
2. What are 5 stress relievers?

How do you relieve stress quickly?

From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone.

1. Breathe. Slow, deep breaths can help lower blood pressure and heart rate. ...
2. Listen to Music. ...
3. Take a Quick Walk. ...
4. Find the Sun. ...
5. Give Yourself a Hand Massage. ...
6. Count Backward. ...
7. Stretch. ...
8. Rub Your Feet Over a Golf Ball.

What are 5 stress relievers?

5 ways to reduce stress right now

• Exercise. It's a cliché for a reason: exercise really does prompt your body to release feel-good hormones like endorphins, which can help you to feel less stressed. ...
• Organise. ...
• Breathe. ...
• Take a time out. ...
• Meditate.