Sore arms piano

1. What does it mean when your arms are sore?
2. How do I stop tension on my piano?
3. How do you prevent injuries playing piano?

What does it mean when your arms are sore?

Typically arm pain is due to overuse, injury, or age-related wear and tear on the muscles, bones, joints, tendons and ligaments of the arm. Usually these conditions are not serious and you can prevent and treat overuse and minor injuries with self-care and lifestyle changes.

How do I stop tension on my piano?

If anxiety or pain is changing the way you feel, try some of these techniques to reduce tension.

1. Using Correct Posture. Side view of a girl playing the piano with good posture. ...
2. Practicing Wrist and Hand Exercises. ...
3. Practice Solo and Group Sessions. ...
4. Using Proper Breathing Techniques. ...
5. Make Sure Your Instrument Isn't a Burden.

How do you prevent injuries playing piano?

The most important thing to remember is: stretch .

1. Tip 3: Simple piano warm-ups go a long way to help prevent injury! Do you know what warmup I still enjoy? ...
2. Tip 4: Practice piano first…then play. ...
3. Tip 5: Hit the gym…and be smart! ...
4. Tip 6: Take a Walk! ...
5. Tip 7: Seek professional help.