Topmusicanswers
- What are some good pole dance songs?
- What does pole dancing represent?
- What pole dancing does to your body?
- Is it bad to pole dance everyday?
What are some good pole dance songs?
Best Pole Dance Song – Best Stripper Pole Songs 2021
| 1 | Slow Motion JUVENILE, Soulja Slim | 4:08 |
|---|---|---|
| 2 | Keep Popping UnexpectedStuf | 2:58 |
| 3 | All The Time Jeremih, Lil Wayne, Natasha Mosley | 4:24 |
| 4 | Freak Me Silk | 4:34 |
| 5 | Up Down (Do This All Day) (feat. B.o.B) T-Pain, B.o.B | 3:51 |
What does pole dancing represent?
Pole dancing has gained popularity as a form of exercise with increased awareness of the benefits to general strength and fitness. These forms of exercise increases core and general body strength by using the body itself as resistance, while toning the body as a whole.
What pole dancing does to your body?
Even if you come to a class without much upper body strength, you'll soon build it up through pole dancing. Beyond upper body strength, pole dancing gives you strong core muscles. Your stomach muscles, abs and lower back muscles are all used to perform moves where you need to climb, lift your legs or hold their weight.
Is it bad to pole dance everyday?
As an experienced pole dancer, you can safely aim to have 3 pole workout sessions per week, with conditioning or complimentary workouts in between. Many advanced level students will attend 3 lessons per week, but if you can't afford this – there really is no better time to invest in your own pole.
