Social anxiety

Social anxiety disorder, sometimes referred to as social phobia, is a type of anxiety disorder that causes extreme fear in social settings. People with this disorder have trouble talking to people, meeting new people, and attending social gatherings. They fear being judged or scrutinized by others.

1. What triggered social anxiety?
2. What type of anxiety is social anxiety?
3. How can I get rid of social anxiety?
4. Is there a difference between anxiety and social anxiety?

What triggered social anxiety?

Children who experience teasing, bullying, rejection, ridicule or humiliation may be more prone to social anxiety disorder. In addition, other negative events in life, such as family conflict, trauma or abuse, may be associated with this disorder.

What type of anxiety is social anxiety?

Social Phobia, or Social Anxiety Disorder, is an anxiety disorder characterized by overwhelming anxiety and excessive self-consciousness in everyday social situations.

How can I get rid of social anxiety?

Try these seven tips to help you feel better and get through the day.

1. Control Your Breathing. Anxiety can cause changes in your body that make you uncomfortable. ...
2. Try Exercise or Progressive Muscle Relaxation. ...
3. Prepare. ...
4. Start Small. ...
5. Take the Focus Off Yourself. ...
6. Talk Back to Negative Thoughts. ...
7. Use Your Senses.

Is there a difference between anxiety and social anxiety?

Generalized anxiety disorder (GAD) is excessive worrying, whereas social anxiety only occurs in or is triggered by having to perform in social situations (i.e. eating, talking, etc. in front of others).