Shoulder pain from drumming

Repetitively riding cymbals that are set high and reaching for drums or cymbals behind and to the sides can predispose drummers to bicep tendon injuries. Pain develops in the upper arm with movement of the shoulder, particularly when the arm is moved forward and over shoulder height.

1. Can drumming cause tendonitis?
2. What injuries do drummers get?
3. How do you treat an overworked shoulder?
4. What muscles do you use when drumming?

Can drumming cause tendonitis?

Drummer's tendinitis of the wrist is a common problem for drummers due to repetitive hand and wrist movements associated with drumming. It may occur in musicians who play for long periods of time without rest.

What injuries do drummers get?

Drumming-related injuries are very common (lifetime history was 68%). The upper limb (especially the wrist) and the lower back are the most commonly affected body parts. The two most frequently reported drumming-related injury diagnoses are tendinitis and carpal tunnel syndrome.

How do you treat an overworked shoulder?

As you might expect, an overworked shoulder must first be rested. Ice or heat, anti-inflammatory medications and gentle physical therapy may be helpful if the injury is minor or in the early stages. Changing position when throwing may help reduce pain but can affect throwing accuracy and force.

What muscles do you use when drumming?

Drum playing can make various sounds and be generated from a variety of muscles such as the shoulder, upper arm, forearm, wrist, and fingers.