Scoliosis

Scoliosis exercises

Scoliosis exercises

Exercises to Help Scoliosis

  1. Can you correct scoliosis with exercise?
  2. Is walking good for scoliosis?
  3. Is planking bad for scoliosis?

Can you correct scoliosis with exercise?

Mild scoliosis is often managed simply with exercise, medical observation, scoliosis-specific physical therapy, and chiropractic treatment from a chiropractic scoliosis specialist. For some people with scoliosis, yoga or pilates is also recommended to decrease their pain level and increase flexibility.

Is walking good for scoliosis?

Running and walking are also great for scoliosis patients, as is hiking. Sprinting (Usain Bolt's specialty) is probably better for the spine than long-distance running. Cross-country skiing is also a wonderful physical activity for adolescents with scoliosis.

Is planking bad for scoliosis?

Although there are a number of sports and exercises that should be approached with caution for people with scoliosis, there are a number of healthy and safe forms of exercise, like walking and planking, that can help increase the chances of treatment success.

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