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Exercising during chemotherapy can help ease side effects, such as fatigue and nausea, and can help boost your immune system. Chemotherapy side effects can sometimes make exercising tough, but try to be as active as you're able to be.
- Is jogging good for cancer patients?
- What exercise during chemotherapy?
- Is running bad for cancer?
- Can you build muscle while on chemo?
Is jogging good for cancer patients?
Research confirms that exercising can help you not just survive but thrive during and after cancer. The evidence keeps rolling in: Exercise can be one of your most important cancer treatments. For anyone dealing with a cancer diagnosis, that's great news.
What exercise during chemotherapy?
Patients should start slow and work their way up to more rigorous exercise. I recommend starting with a regular walking routine or some yoga and stretching. Flexibility exercises, like yoga, can help you maintain mobility and get you ready for more vigorous exercises.
Is running bad for cancer?
Regular physical activity and keeping a healthy weight are 2 proven ways to help reduce your risk of diseases, including cancer, heart disease, and diabetes. If you're looking for a new exercise to keep you active, consider jogging.
Can you build muscle while on chemo?
Research has shown that physical activity after chemotherapy increases muscle strength, quality of life and return to work.
