Rowing exercise at home without equipment

1. What exercise can replace rowing?
2. Can you do rowing exercise without rowing machine?

What exercise can replace rowing?

8 Rowing Machine Alternatives For An Enjoyable Workout

• Bent Over Row.
• Kettlebell Swings.
• Inverted Row.
• Kettlebell High Pull.
• Thrusters.
• Seated Cable Row.
• Upright Row.
• Resistance Band Deadlift.

Can you do rowing exercise without rowing machine?

Sit on the edge of a bench and lean as far forward as you can while maintaining a flat back. Pick up the dumbbells from behind the heels and underneath the legs. With the elbows slightly​ bent, swing the dumbbells up while squeezing the shoulder blades together. Robin Arzon: Plank to alternating dumbbell row.