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The fifth emotion regulation strategy, response modulation, is a response-focused strategy. As opposed to the other four categories, this strategy is applied after the emotion response tendencies have been generated: a person tries to influence the process of response tendencies becoming a behavioral response.
- What is response based strategy for emotional regulation?
- What are emotion regulation techniques?
- What are the two forms of emotional regulation?
- What are the 10 common strategies employed in emotional regulation?
What is response based strategy for emotional regulation?
This emotion regulation strategy involves using cognitive skills (e.g., perspective-taking, challenging interpretations, reframing the meaning of situations) to modify the meaning of a stimulus or situation that gives rise to emotional reactivity.
What are emotion regulation techniques?
Emotion Regulation Therapy is a person-centered approach to dealing with affective regulation. It uses parts of CBT, DBT, Mindfulness, and other humanitarian approaches to achieve the following goals: Helping individuals identify, acknowledge, and describe their emotions.
What are the two forms of emotional regulation?
The process model also divides these emotion regulation strategies into two categories: antecedent-focused and response-focused. Antecedent-focused strategies (i.e., situation selection, situation modification, attentional deployment, and cognitive change) occur before an emotional response is fully generated.
What are the 10 common strategies employed in emotional regulation?
The most common strategies used are mindfulness, distraction, rumination, acceptance, problem-solving, worry, reappraisal, behavioral avoidance, experiential avoidance, and expressive suppression [12] .
