Topmusicanswers
Pole Dancing Music Playlist: All Moods Combined
| 1 | Keep Me High Adaline | 4:01 |
|---|---|---|
| 5 | Dangerous Woman Ariana Grande | 3:55 |
| 6 | Let Me Love You Ariana Grande, Lil Wayne | 3:43 |
| 7 | Cocaine Style ARO | 3:15 |
| 8 | Sail AWOLNATION | 4:19 |
- What is the best dance tune of all time?
- Does Pole Dancing tone your body?
- Is it bad to pole dance everyday?
What is the best dance tune of all time?
Top 100 Dance Songs of All Time
- Y.M.C.A. –•– The Village People.
- Night Fever –•– Bee Gees.
- Dancing Queen –•– ABBA.
- I'm So Excited –•– The Pointer Sisters.
- We Are Family –•– Sister Sledge.
- The Hustle –•– Van McCoy.
- I Will Survive –•– Gloria Gaynor.
- Thank You (Falettin Me Be Mice Elf Agin) –•– Sly & The Family Stone.
Does Pole Dancing tone your body?
Beyond upper body strength, pole dancing gives you strong core muscles. Your stomach muscles, abs and lower back muscles are all used to perform moves where you need to climb, lift your legs or hold their weight. We weren't kidding when we said pole dancing is a complete body workout.
Is it bad to pole dance everyday?
As an experienced pole dancer, you can safely aim to have 3 pole workout sessions per week, with conditioning or complimentary workouts in between. Many advanced level students will attend 3 lessons per week, but if you can't afford this – there really is no better time to invest in your own pole.
