Topmusicanswers
- What are the 10 stretching exercises?
- What are 5 exercises for stretching?
- What are 3 stretch exercises?
What are the 10 stretching exercises?
10 Stretches You can do Anywhere
- #1: Neck Stretch – Can do Sitting or Standing. Learn more: ...
- #2: Chest Stretch. Stand tall or sit upright. ...
- #3: Standing Triceps Stretch. Stand tall or sit upright. ...
- #4: Shoulder Stretch. ...
- #5: Wrist and Biceps Stretch. ...
- #6: Wrist and Forearm Stretch. ...
- #7: Torso Stretch. ...
- #8: Hamstring Stretch.
What are 5 exercises for stretching?
The Top 5 Stretching Exercises For Flexibility
- Hamstring Stretch. This is a great one for before your bike ride or run. ...
- Triceps. After working out your arms, stretch them. ...
- Ribbit! Lower back pain can often be a result of poor posture. ...
- Sitting Shoulder Stretch. ...
- Lunge Stretching Exercises for Flexibility.
What are 3 stretch exercises?
The following eight exercises will help you become more flexible and achieve better workout results:
- Seated trapezius stretch.
- Shoulder stretch.
- Triceps stretch.
- Lower back.
- Hip flexor stretch in three planes.
- Hamstring stretch.
- Quadriceps stretch.
- Calf stretch.
