Performance anxiety music

Music performance anxiety (MPA) has been defined as « the experience of marked and persistent anxious apprehension related to musical performance (…), which is manifested through combinations of affective, cognitive, somatic and behavioral symptoms » [1] , p. 433. MPA is a significant problem for many musicians [2].

1. How do I stop performance anxiety in music?
2. What causes musical performance anxiety?
3. How many musicians suffer from music performance anxiety?
4. What does performance anxiety feel like?

How do I stop performance anxiety in music?

Beta-blockers such as Inderal (propranolol) taken before a performance reduce symptoms of anxiety such as increased heart rate, shaking and sweating. In addition to beta blockers, benzodiazepines and selective serotonin reuptake inhibitors (SSRIs) may be helpful in managing musical performance anxiety.

What causes musical performance anxiety?

Music performance anxiety (MPA) is a complex phenomenon caused by the interaction of many factors, including genetics, environmental stimuli and the individual's experience, emotions, cognitions and behaviours (Kenny, 2011).

How many musicians suffer from music performance anxiety?

It is estimated that between 15% and 50% of musicians suffer from music performance anxiety (MPA) severe enough to interfere with the quality of their performances (Kenny, 2011).

What does performance anxiety feel like?

A person may develop sweaty hands, a racing pulse, nausea, and a trembling voice. They may feel an overwhelming desire to leave the situation. Performance anxiety is often a self-fulfilling prophecy. The body's fight-of-flight response can distract a person and affect their performance.