Side Rotation
- Keep your head squarely over your shoulders and your back straight.
- Slowly turn your head to the right until you feel a stretch in the side of your neck and shoulder.
- Hold the stretch for 15-30 seconds, and then slowly turn your head forward again.
- Repeat on your left side. Do up to 10 sets.
- What is the fastest way to relieve neck pain?
- How do you release tension in your neck?
- How can I heal my neck pain?
What is the fastest way to relieve neck pain?
For minor, common causes of neck pain, try these simple remedies:
- Apply heat or ice to the painful area. ...
- Take over-the-counter pain relievers such as ibuprofen or acetaminophen.
- Keep moving, but avoid jerking or painful activities. ...
- Do slow range-of-motion exercises, up and down, side to side, and from ear to ear.
How do you release tension in your neck?
More neck tension treatments
- getting a massage.
- applying heat or ice.
- soaking in salt water or a warm bath.
- taking nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Motrin, Advil) and naproxen (Aleve)
- practicing meditation.
- doing yoga.
How can I heal my neck pain?
Use cold to numb the early acute pain and reduce inflammation. Take over-the-counter pain relievers to control mild to moderate pain. These include acetaminophen (Tylenol, generic brands) and nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen (Advil, Motrin), naproxen (Aleve), or aspirin.