Topmusicanswers
In a more recent study, active people who stopped training for 12 weeks were able to regain their muscles and get back to their 1-rep max after just eight weeks back in the gym (10).
- How long does it take to regain muscle after not working out?
- How long does it take to get your gains back?
- Is it easy to regain lost muscle?
How long does it take to regain muscle after not working out?
It could be two weeks, or more gradually, over the course of a few months, depending on what kind of shape you were in to begin with. For runners, it is usually a slower process, because their muscles take longer to atrophy than those of weightlifters and bulkier types.
How long does it take to get your gains back?
That said, plan to progressively ramp up your training for at least three or four weeks. If you did zero resistance training at home, it may take up to six weeks before you get back to your previous training level.
Is it easy to regain lost muscle?
Muscle physiology lore has long held that it is easier to regain muscle mass in once-fit muscles than build it anew, especially as we age. ... Rather than dying as muscles lose mass, nuclei added during muscle growth persist and could give older muscles an edge in regaining fitness later on, new research suggests.
