Mental preparation techniques

Subjects were instructed to employ one of the following mental preparation techniques: attentional focus, imagery, preparatory arousal, and a control condition.

1. How do athletes mentally prepare?
2. What is mental preparation PE?

How do athletes mentally prepare?

Successful Athletes:

1. Choose and maintain a positive attitude.
2. Maintain a high level of self-motivation.
3. Set high, realistic goals.
4. Deal effectively with people.
5. Use positive self-talk.
6. Use positive mental imagery.
7. Manage anxiety effectively.
8. Manage their emotions effectively.

What is mental preparation PE?

Mental rehearsal is where the performer pictures themselves executing a skill and practises the skill in their mind, focusing on the specific stages and correct technique. A trampolinist may mentally rehearse a backward somersault before performing the move.