Topmusicanswers
To check your pulse at your wrist, place two fingers between the bone and the tendon over your radial artery — which is located on the thumb side of your wrist. When you feel your pulse, count the number of beats in 15 seconds. Multiply this number by four to calculate your beats per minute.
- What is a good heart rate for my age?
- How do you measure your pulse naturally?
- Where is the best place to measure pulse?
- What does your pulse rate tell you?
What is a good heart rate for my age?
What is a good heart rate for my age?
| Approximate Age Range | Heart Rate (beats per min) |
|---|---|
| 3-5 years | 80-120 |
| 6-10 years | 70-110 |
| 11-14 years | 60-105 |
| 15 years or older | 60-100 |
How do you measure your pulse naturally?
Place your index and middle fingers above the highest point of the bone that runs along the top of your foot. You may have to move your fingers along the bone or slightly to either side to feel the pulse. Once you have found your pulse, count the beats for 15 seconds. Multiply by 4 to obtain your heart rate.
Where is the best place to measure pulse?
You can take your pulse using the radial artery in your wrist or the carotid artery in your neck. Some medical conditions can be a factor in determining the best place for you to take your pulse. For example, if you have heart disease or longstanding diabetes, it's best to use the artery on your wrist.
What does your pulse rate tell you?
The heart rate is one of the 'vital signs,' or the important indicators of health in the human body. It measures the number of times per minute that the heart contracts or beats. The speed of the heartbeat varies as a result of physical activity, threats to safety, and emotional responses.
