Maintaining pulse, changing measure length

1. How long should pulse be measured after activity?
2. How long should you measure a patient's pulse if it is irregular?
3. How do you maintain your pulse level?
4. How much should your pulse fluctuate?

How long should pulse be measured after activity?

This is called a resting pulse. Some people like to check their pulse before and after they exercise. You check your pulse rate by counting the beats in a set period of time (at least 15 to 20 seconds) and multiplying that number to get the number of beats per minute.

How long should you measure a patient's pulse if it is irregular?

If the pulse is irregular, count the rate for a full 60 seconds.

How do you maintain your pulse level?

Lifestyle changes can boost heart health and lower your pulse.

1. Get moving. “Exercise is the number one way to lower resting heart rate,” says Dr. ...
2. Manage stress. Anxiety and stress can elevate the heart rate, too. ...
3. Avoid caffeine and nicotine. ...
4. Maintain a healthy weight. ...
5. Stay hydrated. ...
6. Sleep well.

How much should your pulse fluctuate?

Your heart rate changes from minute to minute. It depends on whether you are standing up or lying down, moving around or sitting still, stressed or relaxed. Your resting heart rate, though, tends to be stable from day to day. The usual range for resting heart rate is anywhere between 60 and 90 beats per minute.