Lumbar support position

1. Where should a lumbar support be placed?
2. Is lumbar support good for your back?
3. Should lumbar support be firm or soft?
4. How far should lumbar support?

Where should a lumbar support be placed?

The lumbar support should fit right into the natural curve of your spine, typically at the small of your back directly above your belt line. This adjustment is often built into the chair; so you can adjust both the height of the chair back and the lumbar support at the same time.

Is lumbar support good for your back?

A lumbar back support helps promote good posture by simply filling in the gap between the lumbar spine and the seat, supporting the natural inward curve of the lower back. ... The natural tendency is to slouch and/or lean forward in the office chair.

Should lumbar support be firm or soft?

In studies, people who sit upright in a firm chair are more comfortable than those who slouch. If you are going to sit for a long period of time, it will be best for your back that you sit on a firm chair.

How far should lumbar support?

Your lumbar support should rest in the small of your back to maintain the natural curves of your spine. You can find the small of your back by running your hand along your spine and locating an inward curve. This is usually an inch or two above where your waistband sits.