But new research debunks this myth entirely, claiming that a phenomenon known as muscle memory is more powerful than previously thought and could even help prevent frailty in old age. ... This suggests we can “bank” muscle growth when we're young.
Is muscle memory a real thing?
There is no literal memory in the muscles, but the thing people call “muscle memory” exists, though the name is a misnomer. A better name might be “subconscious memory,” as the information is stored in the brain, but is most readily accessible—or only accessible—by non-conscious means.
Is muscle memory Real in games?
Muscle memory isn't just for video games. It helps us with all sorts of stuff: driving, catching baseballs, cutting vegetables, playing musical instruments…things that require plenty of thought, movement, and focus.
Is muscle memory a scientific term?
The term can refer to two different things. This story has been updated. Most people are referring to this phenomenon when they talk about “muscle memory,” but when biologists and neuroscientists study it they mean at least two slightly different things. ...