Internal factors that affect your sleep:
- Body aches or other pains: Certain pains like muscle or joint pain, or even headaches can keep you awake at night. ...
- Anxiety or stress: Our bodies are built in such a manner that they respond to stressful or dangerous situations by remaining awake.
What are factors affecting sleep?
What Factors Affect Sleep Quality?
- Irregular sleep schedule. Going to bed and waking up at the same time each day can improve sleep.
- Sleeping environment. The bedroom should be quiet and dark without excessive lights. ...
- Drinking too much caffeine or alcohol. ...
- Drugs. ...
- Snoring. ...
- Sleep disorders.
What are 3 examples of factors that can affect a resident's sleep?
Based on the conceptual framework of this study, (1) physical factors included ADL, incontinence, pain, and fatigue; (2) psychosocial factors included loneliness and activity time; and (3) environmental factors included nighttime noise and light, the number of residents in the same room, and staffing levels at night.