There are some general strategies that you can use to help:
- Listen without making judgements and concentrate on their needs in that moment.
- Ask them what would help them.
- Reassure and signpost to practical information or resources.
- Avoid confrontation.
- Ask if there is someone they would like you to contact.
- What should you not say to a mentally ill person?
- What do you say to someone who is mentally ill?
- How do you communicate with a mentally ill person?
- What are the 5 signs of mental illness?
What should you not say to a mentally ill person?
10 things not to say to someone with a mental illness
- “It's all in your head.” ...
- “Come on, things could be worse!” ...
- “Snap out of it!” ...
- “But you have a great life, you always seem so happy!” ...
- “Have you tried chamomile tea?” ...
- “Everyone is a little down/moody/OCD sometimes – it's normal.” ...
- “This too shall pass.”
What do you say to someone who is mentally ill?
What to say to someone with a mental health condition
- "Do you want to talk about it? ...
- "What can I do to help?" ...
- "That sounds really difficult. ...
- 4. " ...
- "I'm really sorry you're going through this. ...
- "Are you looking for my perspective or would you rather I listen?" ...
- "I know what you mean. ...
- "Have you tried yoga or meditation?"
How do you communicate with a mentally ill person?
Talking to Mental Health Patients/Clients
- Actively listen by validating how patients/clients feel:
- Ask if events have triggered memories of other situations or events:
- Avoid clinical, diagnostic and pathological language:
- Communicate person to person rather than “expert” to “victim:”
What are the 5 signs of mental illness?
The five main warning signs of mental illness are as follows:
- Excessive paranoia, worry, or anxiety.
- Long-lasting sadness or irritability.
- Extreme changes in moods.
- Social withdrawal.
- Dramatic changes in eating or sleeping pattern.