How can I increase my pinky strength?
Pinch Strengthener
- Pinch a soft foam ball or some putty between the tips of your fingers and your thumb.
- Hold for 30 to 60 seconds.
- Repeat 10 to 15 times on both hands. Do this exercise two to three times a week, but rest your hands for 48 hours in between sessions. Don't do this exercise if your thumb joint is damaged.
Is the pinky finger strong?
Stick your pinkies out and raise your glasses for a toast to the fifth finger. Without it, your hand would be half as strong. “You'd lose 50 percent of your hand strength, easily,” Laurie Rogers, a certified hand therapist in Washington, told the New York Times. ... It's easy to take the humble pinkie for granted.
How do you train your pinky finger?
Place the other fingers of your left hand under your right pinkie.
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Pinky Finger Strengthening Exercises
- Place your hand on a table, with your palm facing downward.
- Lift your pinky finger as high as it can go and then lower it down to the table.
- Do the exercise eight to 12 times and then repeat with your other pinky.