How to stop overthinking

Here are 10 tips to try when you begin to experience the same thought, or set of thoughts, swirling around your head:

1. Distract yourself. ...
2. Plan to take action. ...
3. Take action. ...
4. Question your thoughts. ...
5. Readjust your life's goals. ...
6. Work on enhancing your self-esteem. ...
7. Try meditation. ...
8. Understand your triggers.

1. How do I stop being an Overthinker?
2. What is overthinking a symptom of?
3. Is overthinking a mental illness?

How do I stop being an Overthinker?

Here are six ways to stop overthinking everything:

1. Notice When You're Stuck in Your Head. Overthinking can become such a habit that you don't even recognize when you're doing it. ...
2. Keep the Focus on Problem-Solving. ...
3. Challenge Your Thoughts. ...
4. Schedule Time for Reflection. ...
5. Learn Mindfulness Skills. ...
6. Change the Channel.

What is overthinking a symptom of?

Overthinking may be a symptom of a mental health issue, like depression or anxiety. On the flip side, it may also increase your susceptibility to developing mental health problems.

Is overthinking a mental illness?

Overthinking is also often associated with mental health issues like depression, anxiety, post-traumatic stress and borderline personality disorder. To break the habit, Carroll says a good first step is to take note of what triggers your overthinking.