Try the following suggestions to drop your larynx and leave it there while you make sound:
- Drop and breathe. When you feel the dropping sensation of the larynx, just breathe in and out (inhale and exhale) and leave the larynx in the low position. ...
- Drop and make sound. ...
- Drop and slide around on pitch. ...
- Drop and sing.
How do I relax my larynx muscles?
How to relax the throat muscles quickly
- Bring awareness to the breath. ...
- Next, place a hand on the belly and relax the shoulders. ...
- Exhale fully, allowing the belly to relax again. ...
- Keep breathing this way, feeling the hand rising and falling with each breath.
- If helpful, people can make a soft “sss” sound as they exhale.