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How to make yourself workout

How to make yourself workout

This is how I motivate myself to exercise 5 times a week

  1. Schedule your exercise in at the beginning of the week. ...
  2. Keep it varied. ...
  3. Have an amazing playlist. ...
  4. Don't always go it alone. ...
  5. Try new things. ...
  6. Don't think about it too much. ...
  7. Get a fitness tracker. ...
  8. Don't make exercise bottom of your priority list.

  1. How do I make myself want to workout?
  2. How can I make myself workout at home?

How do I make myself want to workout?

10 Ways to Boost Your Exercise Motivation

  1. Lighten Up Your Goals. Your fitness goal may be too big for you right now, especially if you're new to exercise. ...
  2. Track Your Progress. ...
  3. Delete Guilt. ...
  4. Focus Only On Yourself. ...
  5. Get a Cheering Squad. ...
  6. Find the Fun in It. ...
  7. Break It Up. ...
  8. Make It Convenient.

How can I make myself workout at home?

Tips to stay motivated to workout at home:

  1. Set up a calendar/schedule with workouts for each day that you want to do.
  2. Make yourself adhere to that schedule. ...
  3. Block off time in your real life/work calendar. ...
  4. Make time. ...
  5. Create a dedicated space to workout. ...
  6. Stop with your excuses. ...
  7. Do it with a group friends. ...
  8. Push yourself.

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