This is how I motivate myself to exercise 5 times a week
- Schedule your exercise in at the beginning of the week. ...
- Keep it varied. ...
- Have an amazing playlist. ...
- Don't always go it alone. ...
- Try new things. ...
- Don't think about it too much. ...
- Get a fitness tracker. ...
- Don't make exercise bottom of your priority list.
How do I make myself want to workout?
10 Ways to Boost Your Exercise Motivation
- Lighten Up Your Goals. Your fitness goal may be too big for you right now, especially if you're new to exercise. ...
- Track Your Progress. ...
- Delete Guilt. ...
- Focus Only On Yourself. ...
- Get a Cheering Squad. ...
- Find the Fun in It. ...
- Break It Up. ...
- Make It Convenient.
How can I make myself workout at home?
Tips to stay motivated to workout at home:
- Set up a calendar/schedule with workouts for each day that you want to do.
- Make yourself adhere to that schedule. ...
- Block off time in your real life/work calendar. ...
- Make time. ...
- Create a dedicated space to workout. ...
- Stop with your excuses. ...
- Do it with a group friends. ...
- Push yourself.