How to lower bilirubin

To lower bilirubin levels, you should drink lots of water, avoid alcohol, eat fruits and vegetables, and increase your fiber intake.

1. What foods to avoid if you have high bilirubin?
2. What happens if bilirubin is high?
3. How long does it take for bilirubin to go down in adults?
4. Can exercise lower bilirubin levels?

What foods to avoid if you have high bilirubin?

Foods and drinks to avoid or limit during jaundice recovery include:

• Alcohol. Alcohol is toxic to most internal bodily tissues, including the liver. ...
• Refined carbohydrates. ...
• Packaged, canned, and smoked foods. ...
• Saturated and trans fats. ...
• Raw or undercooked fish or shellfish. ...
• Beef and pork.

What happens if bilirubin is high?

Lower than normal bilirubin levels are usually not a concern. Elevated levels may indicate liver damage or disease. Higher than normal levels of direct bilirubin in your blood may indicate your liver isn't clearing bilirubin properly. Elevated levels of indirect bilirubin may indicate other problems.

How long does it take for bilirubin to go down in adults?

2 Depending on the viral type, the symptoms may take two weeks to a month or longer to resolve. During this time, the liver function will gradually normalize and lead to the clearance of bilirubin from the body.

Can exercise lower bilirubin levels?

There is evidence that lower body fat (8) and reductions in weight (3) are associated with elevated bilirubin levels. Since aerobic exercise training has beneficial effects on body composition, it is plausible that aerobic exercise training can increase total bilirubin levels.