How to increase brain power

Here are 12 ways you can help maintain brain function.

1. Get mental stimulation. ...
2. Get physical exercise. ...
3. Improve your diet. ...
4. Improve your blood pressure. ...
5. Improve your blood sugar. ...
6. Improve your cholesterol. ...
7. Consider low-dose aspirin. ...
8. Avoid tobacco.

1. How can I increase my brain power fast?
2. Is it possible to increase brain power?
3. How can I increase my thinking power?
4. How can I sharpen my brain?

How can I increase my brain power fast?

4 Ways to Boost Your Brain Power

1. Get a Fast Start with Breakfast. Don't try to take a shortcut in the morning by skipping breakfast. ...
2. Exercise Your Muscles and Strengthen Your Brain. Exercise gets the blood flowing. ...
3. Teach That Old Dog Some New Tricks. ...
4. You May Not Lose If You Snooze.

Is it possible to increase brain power?

Physical exercise helps your brain stay sharp. It increases oxygen to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease. Exercise also enhances the effects of helpful brain chemicals and reduces stress hormones.

How can I increase my thinking power?

8 Ways to Improve Your Brain Power

1. Exercise. We all know that we should be getting regular exercise. ...
2. Drink coffee. ...
3. Get some sunlight. ...
4. Build strong connections. ...
5. Meditate. ...
6. Sleep well. ...
7. Eat well. ...
8. Play Tetris.

How can I sharpen my brain?

How to Sharpen Your Brain

1. Challenge Your Brain with Mental Exercises. One of the main ways to sharpen your mind is by doing mental exercises. ...
2. Repeat Information. ...
3. Read More Books. ...
4. Engage More with People in Challenging Games. ...
5. Make Schedules. ...
6. Get Quality Sleep.